How would it feel if you could leave the prison of Arthritis Pain, Inflammation and Stiffness?
Arthritis Signs and Symptoms
Arthritis is a common term given to many painful, inflammatory and degenerative conditions primarily affecting the joint socket and the surround tissues. The word arthritis It is made up of two Greek words: athro – meaning joints; and itis – meaning inflammation. There are over 100 different types of arthritis. Although arthritis is normally associated with people advancing in age, it can affect people at any age, even small children.
When children have the symptoms of arthritis they call it Juvenile Idiopathic Arthritis, although it is much less common than Osteoarthritis or Rheumatoid Arthritis. Although Gout is fairly common as is Ankylosing Spondylitis, which are other rheumatic arthritic conditions. Psoriatic Arthritis is another common form that is associated with psoriasis of the skin. Some forms of arthritis are inherited, although most are not. The most common signs are those of Osteoarthritis and Rheumatoid Arthritis Symptoms.
Rheumatoid Arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks the joints and causes the destruction of cartilage in the affected joints. Onset is usually occurs between the ages of 40-50, but can surface at any time, particularly when the body is under intense prolonged stress and the immune system becomes depressed. RA also usually affects multiple joints at the same time, causing inflammation, redness and swelling, with increased stiffness in the morning upon awakening. It is best treated by strengthening the immune system, and also reducing both inflammation and pain.
Osteoarthritis (OA) is a degenerative joint disease that causes excess wear and tear on the whole joint structure. It is the most common type of arthritis and usually affects those over 50 years of age or career athletes with repetitive movements, and those that take pain medication habitually for an extended period of time. The person increasingly experiences pain upon weight bearing, including walking and standing, and may contribute to muscle loss in the long run. It is the leading cause of chronic disability in the United States. It is best treated by increasing circulation to the affected joints and strengthening the bone and cartilage, reducing inflammation and increasing the fluid in the joint.
Arthritis Causes
Modern medicine is unsure of the true underlying cause of arthritis, but there is plenty of evidence that poor diet and lack of proper exercise are highly contributing factors. Repetitive stress on a particular joint socket as well as injury also contribute. Some forms of arthritis may also be hereditary to some extent. Adopting an anti-inflammatory diet for arthritis, taking arthritis supplements and specific exercises for arthritis can really help and may actually help reverse the symptoms and underlying causes of arthritis.
Begin with locally grown organic fruits and vegetables as they are highly alkaline (an acidic body leads to most diseases) and quench the inflammation in your joints and immune system. They should be the staple of your diet as the toxins, chemicals and radiation of commercial produce can severely weaken your immune system and create systemic inflammation in your body. Cook with extra virgin olive oil as much as possible. Eat minimally processed foods and include some spouted grain products in your diet. Limit dairy and junk foods during your treatments. Drink fresh squeezed juice (pasteurization kills the enzymes necessary for proper digestion) and the best water you can. Place some clear quartz crystals in your water source to structure it and to really hydrate your entire body.
Drink a glass of water with a teaspoon of Raw Apple Cider Vinegar, the juice of ½ squeezed lemon, a teaspoon of organic maple syrup or raw organic honey, and a pinch of cayenne and sea salt each morning upon awakening! Avoid all MSG (food flavoring), Aspartame (NutraSweet), Chlorine and Fluoride (tap water & toothpaste) in all products. Also limit the amount of dairy products as they rob the calcium from your body and cannot be digested very easily. Fresh green leafy vegetables and some soy products are superior overall for increasing bone density and strength. Eat walnuts, flax seed and cold water fish regularly as they contain high levels of Omega-3 oils that naturally inhibit inflammation. Eat fresh pineapple and papaya as they contain natural anti-inflammatory substances and may even help dissolve excess calcification in joint tissues.
Try using some glucosamine arthritis supplements as well as they are the most proven of the bunch for pain relief and joint tissue regeneration. Also, include Sam-e as part of your strategy as this helps with the pain extensively, as well as quenches inflammation.
Exercises for Arthritis
Practice Yoga or Tai-Chi for Arthritis to help cushion your joints and bring fluid back into the joint socket to relieve inflammation and enhance range of movement. Qi-Gong is another form of exercise that is gentle on the joints and strengthens them as well. Water aerobics can be very good for enhancing your range of movement in an exercise medium that is easy on the joints, and actually will help relieve pain.
The Arthritis Cure
The best way to really cure arthritis is to have a complete plan that takes into account, diet, nutrition, movement, pain relief and natural supplementation. The Ultimate Arthritis Cure provides a very good general guidebook on how you can get complete arthritis pain relief, permanently, not just a quick fix. If you want to get rid of arthritis once and for all check it out today by clicking on the Ultimate Arthritis Cure below.
You can find out more about the best natural arthritis treatment for joint relief visit the website dedicated to complete and and natural Arthritis Relief.
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