Abdominal Exercises for Flat Abs - Best Ab Workouts

Excess Abdominal Fat is Not Only Ugly, But is Extremely Hazardous to Your Health – This is Far More Than Just a Vanity Issue Here!

Fat Abs vs. Flat Abs

I’m sure you know that the vast majority of people today have excessive abdominal fat.  Most people think that their love handles are simply unattractive and it’s covering up their abs from being visible, and that makes them self conscious about showing off their body in public or to people they want to attract.

However most people don’t realize however, is that excess abdominal fat in particular, is not only ugly, but is also a high risk factor to your health and well-being.  New scientific research clearly shows that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. Diabetes is usually the next step (shots for the rest of your life and no more sweets!)

Abdominal fat (adipose tissue) is really made up of two different types of fat. The first type that blankets your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that unattractive “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. I know you probably know someone with this condition.  I have some friends that had this condition, but thankfully no more.

Both types of fat, subcutaneous fat and visceral fat, in the abdominal area are dangerous health risks, and science is showing that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.  Excess stomach fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.

The main reason that visceral fat is really harmful is that it releases more inflammatory molecules into your system on a consistent basis than any other type. This is really bad news to your appearance and to your health. Kiss your youth goodbye if you do nothing about it.

Stomach Exercises

I know you care about the quality of your life and your loved ones or you would not be doing something about it.  Reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

Knowing when to perform the right ab exercises is just as important as how to perform them. Some of the most commonly done ab exercises are relatively worthless for losing abdominal fat and getting hard firm abs. Learn these few strategies well and you can and will really have them. Imagine how your life will change! All it takes is the right nutrition timing and the appropriate stomach exercises.

The Ab Workout That Works!

So How Do I Get Rid of My Extra Abdominal Fat?

Here’s a few of the things you’ll discover in the Ab Workout:

• The Biggest mistakes people make like choosing the wrong abs workout & how to supercharge your abs training
• How to effectively change your ineffective and boring cardio routines into super fat burning ab workouts
• How to eat much healthier for fat loss while actually enjoying your food more
• How many calories you need daily, weekly, etc whether your goal is fat loss or muscle building
• Why crunches, sit ups, and leg lifts have almost nothing to do with getting a flat stomach and ripped abs
• How you’ve already wasted way too much money on bogus fat-burner pills and other worthless supplements
  
• Facts about whether you need extra protein powders and/or meal replacements
• Diet tips that will make eating more enjoyable while reducing your stomach fat
• Eating fatty foods that are healthy and still get six pack abs and a flat stomach
• And a whole lot of unique fitness tips and advice you need to hear to get a lean healthy body

Is there actually a SOLUTION that works beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

Yes, Absolutely! The first thing you must understand though is that there are no quick fixes or magic bullets to losing weight and gaining washboard abs. No pills or supplements of any sort that will help you lose your abdominal fat any faster. None of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can not spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic responses within your body. You must adjust your food intake as well as your training program if you are to get this right. I'll show you the right foods to eat, when to eat them, how to eat them, and how to perform the stomach and ab exercises that really matter for fat loss.

Abdominal Exercises & Ab Workouts

I’ve seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Abdominal workouts combined with properly timed meals are the key to your success. Yes you did read that right. You might have already known that intuitively. No gimmicks, just proven results.

The important thing to realize is that not just any old abdominal exercise program will do the trick. Most all people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym. And that is why this method exists and is used by thousands to effectively get rid of their excessive abdominal fat.

 

 

Abs Workout – What Doesn’t Work

It still shocks me that people will do the typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong. Wrong, Wrong, Wrong! You will get results quickly and easily if you follow this scientifically created plan that is proven to get results.

Here’s the really good news - I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. It’s a method called the Truth About Abs fat loss program. Pictures are worth much more than mere words so here are some real life Flab to Fab Ab examples.

Fat Abs to Flat Abs Real Life Examples

Here are a few of the many Before and After Pics after using The Truth About Abs Program:

Stephanie Hurst from Tulia, Texas

“…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs… It’s been a total lifestyle change…”

Stephanie before using Truth About Abs Stephanie after getting great results

Leith Carnie from Australia

“…I was running regularly and working out sometimes, but I was still getting fatter… Everything changed when I started your truth about abs program…”

Leith’s changes from using TruthAboutAbs at 7 months and 11 months

There are many more stories like this on the official website, and we’d like to hear your story when you complete the Truth About Six Pack Abs program too! This is the most effective program on the market for losing abdominal fat quickly and permanently without expensive supplements or expensive training sessions. You can do this program in the comfort of your own home and really develop your own set of six pack abs. Having the right knowledge makes all the difference.

If you want to leave all that disgusting belly fat behind for good, then this program will work for you. The method is different for men and women and is designed with body type and structure in mind. You can get flat abs and maintain your youthful appearance, as well as achieve optimum health by completing this program, which is completely 100% guaranteed to work for you!

Click on the Truth About Six Pack Abs and You’ll Quickly Be FEELING Your Own Flat Stomach!

 

Visit my other websites for more great natural health tips:

Holistic Medicine

Spiritual Healing

Arthritis Treatment