Bowflex Home Gym Review
Would you like to be in the best shape you've ever been? Imagine the surprise when your friends, family, neighbors and (cough, cough) romantic interests see and feel your sculpted, chiseled new body. And It can happen faster than you think. Bowflex really works, even for the big boys (I'm a bodybuilder myself.)I save so much time by working out on a Bowflex than going to 24 hour fitness. Same results, 1/5th of the time investment! It allows me to go out and do the things I want to do. I have the time and the health, and a nice fit body to match. Got a free DVD that allowed me to watch it and use it at the same time - really slick. Highly Recommended! - Jay http://thehealingfrequency.com
Table of Contents
Get Your Bowflex From Amazon
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Get No Hassle Experience when you Buy the Bowflex on Amazon.com. Trusted, reliable and fast free shipping. You'll get it and be using it to get your new body very quickly!
Bowflex Revolution Home Gym (Refurbished)
Amazon Price: $2,999.00 (as of 12/07/2010) 
Bowflex PR1000 Home Gym
Amazon Price: $479.00 (as of 12/07/2010)
Bowflex PR3000 Home Gym
Amazon Price: $999.00 (as of 12/07/2010)
Bowflex Blaze Home Gym
Amazon Price: $798.00 (as of 12/07/2010)
Bowflex Ultimate 2 Home Gym (Refurbished)
Amazon Price: $2,499.00 (as of 12/07/2010)
Bowflex PR3000 Home Gym
Why Get The Bowflex PR3000?Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design. - Get a total body strength workout with affordable home gym; no cable changes needed between sets
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
- Over 50 strength exercises; includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
Exercises:
Bowflex PR1000 Home Gym
Why Buy the Bowflex PR1000? The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout
The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.Features and Specifications:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
Bowflex Blaze Home Gym
Advanced Fitness at Home
Product Features
Product Description
The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you're searching for a way to look and feel better, the Blaze will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.
Feature Details:
Multiple Machines in One Device
The Blaze home gym is similar to having a whole resistance training gym tucked right into your den. Bowflex's lat tower with angled lat bar helps build back and shoulder muscles quickly, and the lower pulley/squat station enables you to do squats and build your glutes, hamstrings and quads. In addition, the Blaze is equipped with a leg extension/leg curl attachment that helps develop strong, muscular legs, and the sliding seat rail allows you to perform aerobic rowing and leg presses to improve your cardiovascular health. And instead of different handles for every exercise, Bowflex has designed triple-function handgrips and ankle cuffs with multiple cable/pulley positions that encourage custom workouts. But if custom workouts isn't your cup of tea, Bowflex also includes a workout placard that steps you through the famous Bowflex 20-minute workout.
Power Rod Technology
Bowflex Power Rods give you resistance, or weight, that feels as good as or better than free weight lifting -- but without the inertia or risk of joint pain that is almost always associated with free weight strength training. Power Rod units are precisely manufactured under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. Bowflex is convinced that the Power Rod units are so strong that you simply can't wear them out. You can flex them repeatedly, but they won't lose their resistance or break. In fact, they're so strong, Bowflex has given the Power Rods a no-time-limit warranty. If you can wear the Power Rods out, Bowflex will replace them for free.The Key to a Better Body
strength training is when you perform exercises with resistance to build muscle strength. Strength training is not running on a treadmill, riding a stationary bike, or using a ski or rider machine. Although these types of aerobic machines use "resistance" to increase cardiovascular workout intensity, it is still not the same as strength training. strength training is, essentially, weight lifting. But don't be discouraged; you don't have to get bulky muscles if you don't want to. With Bowflex Blaze you can shape and sculpt your muscles to make your body look the way you want. It just takes persistence and dedication.Why does strength training work better than aerobics for getting fit and losing fat? Because the more muscles you have on your body, the higher your metabolism rate, and the more calories you burn. Muscle also creates the shape of your body -- muscle is what makes you move, it's what gives you energy and strength. Of course, this doesn't mean you should abandon your aerobic exercise -- cardiovascular exercise is necessary for a healthy body -- but the combination of aerobic and strength training will help you achieve your fitness goals. Muscle acts as your body's fat burners. It's the stuff that makes you active and makes you burn calories. If you want to lose fat, you need to strength train with the Bowflex Blaze to add muscles, burn calories, and look fantastic.
What's in the Box?
Bowflex Blaze home gym, lat bar, leg extension/leg curl attachments, triple-function handgrips and ankle cuffs, 20-minute workout placard, and owner's manual/fitness guide.Manufacturer's Warranty
Five-year limited warranty on commercial quality construction and lifetime warranty on Power RodsBowflex Revolution FT Home Gym
Fit not Fat and in a Hurry
Product FeaturesProduct Description
The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.
The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Revolution measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.
Key Features:
SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion. Manufacturer's WarrantyTen-year warranty on all parts
The Revolution FT offers a resistance range of 10 to 200 pounds.Bowflex Ultimate 2 Home Gym
Elite Fitness and Hello World
Product Features310 lbs of Power Rod® Resistance
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Ultimate® 2 comes standard with 310 lbs / 140 kg of resistance and is upgradeable up to 410 lbs / 186 kg! Revolutionary No-Change Cable Pulley System Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout. Lat Tower with Angled Lat Bar Build back and shoulder muscles quickly with this integrated tower. Preacher Curl Attachment Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip. Leg Extension Use for exercises to develop strong, muscular legs. Integrated Squat Station Use the squat station to build or tone the quadriceps, hamstrings, gluteus maximus and calves.
Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs. 5-Way Hand-Grip/Ankle Cuffs Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff. Leg Press Belt Keep your spine in good posture during leg exercises. Vertical Bench Press Complete a wide range of exercises and variations. Folding Unit Folds to a compact size (44 by 46 inches). Cardio Workout Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down. Multiple Cable/Pulley Positions Designed to change your angle of resistance - increases the effectiveness of many exercises.Bowflex Revolution Home Gym
High Tech Full Gym at Home
Product FeaturesYou are looking at the Bowflex Revolution FT home gym. It is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Revolution measures 65 by 38 by 73 inches (L x W x H).
SpiraFlex® Resistance Technology
Patented resistance technology duplicates the benefits of free weights. You'll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade). The Freedom Arms
Patented resistance technology duplicates the benefits of free weights. You'll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade). The Freedom Arms
Independently moving arms with 10 positions and 170 degree adjustments.
Leg Press Station
Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower. Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.Vertical Bench Press
Complete a wide range of exercises and variations.Leg Extension
Use for exercises to develop strong, muscular legs.Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.Compact Size for Smaller Workout Space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.Multiple Cable/Pulley Positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.Folding Unit
Folds to a compact size (55 x 38 inches).Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.
For More Health & Fitness Information Visit me http://thehealingfrequency.com
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