Looking for the Bodybuilding Diet that will help You Quickly Build 10 Pounds of Rock Hard Muscle? Learn the Secrets to Explosive Muscle Growth that 95% of all Hard Gainers fail to do, and fail because of it!

Bodybuilding Diet - What You Need to Know

Stop wasting your hard earned money on expensive supplements that just don’t work. There are really only a few core supplements that have scientific proof that they actually work. You can see the results for yourself in the gym. Knowing what and how to eat for muscular gains is the most important factor in gaining hard, pumped and explosive muscles. Nutrient timing is very important. Eating the right things at the right time in the proper ratios for muscle growth make the difference between making no gains, to developing superhuman strength and musculature.

Your primary nutritional goal is different than non-bodybuilders. You are trying to prime your natural testosterone pump by combining foods and supplements with proper cyclic muscle building routines. If you do not perform in a cyclical manner (foods, supplements and workouts) you will stop the anabolic pump and stay in catabolic (muscle wasting) phase. You'll avoid that with this plan.

Muscle Building Diet - Priming the Anabolic Pump

You need to start with the right food combinations for muscle development and time it with the best natural supplement on the planet. L-Arginine is that specific amino acid that enhances muscular development and triples natural testosterone production. It is commonly knows as Nitric Oxide or NO. It has some killer crazy side effects, which are the opposite of anabolic steroids – they actually increase penile blood flow as well (we know that steroids shrink the testicles and make your “willy” limp.

Here is a quick and dirty natural muscle building diet list:

Protein (Whey Protein, Greens Protein, Hemp Protein) – You can mix them, and get more benefits.
Micronized Creatine Monohydrate (Draws nutrients to muscle cells – mostly water weight though.)
Nitric Oxide (progressive release) This is the supplement you really want to include!
Natural Simple Carbohydrate Sources (Bananas, Berries, Apples, Pineapples)
Natural Complex Carbohydrate Sources (Oatmeal, Beans, Wild Rice, Whole Grains)
Flax Seeds and/or Flax Seed Oil (helps turn off muscle wasting hormones)
Walnuts and Almonds (any other nuts, like Pine, etc are good after these)

The fastest way to build hard packed muscle is to use whole food sources as much as possible, as well as organic sources. Organic foods are considered live foods and have a much higher biological value than their commercial counterparts. The pesticides, herbicides, and radiation that commercial foods are exposed to actually slow down muscle building and reflex speed upon muscle contraction. Now, here’s how you combine these muscle building ingredients to make your muscles swell like a seal in a bikini. You can start with whole foods, followed by supplements, or supplements only if you don’t have access to whole foods.

Pre-Workout Whole Foods and Supplements (2 hours before workout):

1 or 2 Cups Oatmeal and raisins (or other fruit, with 2 tablespoons flax seeds) or
Whole grain cereal with a whole banana or berries or
3 Eggs with 2 slices whole grain toast, with omega-3 enriched spread (smart balance, etc)
4 Grams Micronized Creatine Monohydrate (30 minutes before workout)
1 Serving Nitric Oxide (3-5 grams) (30 minutes before workout)

Pre-Workout Supplements Only (30-40 minutes before workout):

1 Scoop Whey Protein
1 Scoop Greens Protein (an extra scoop of whey if you can’t find this)
4 Grams Micronized Creatine
Grape, Cranberry, Pomegranate or other fruit juice (8 ounces)
1 Serving Nitric Oxide (3-5 grams)

Bodybuilding Nutrition

Post-Workout Supplements:

5 Grams L-Glutamine immediately after workout (or Xtreme Grape Ice)
Wait 30 minutes (use the sanua or steam room if you can – muscle recovery) then,
3 Grams Micronized Creatine
1 Serving Nitric Oxide (3 Grams)
Whole Banana, Apple or other fruit (Juice or sports drink is of next value)
1 Scoop Whey Protein
1 Scoop Hemp Protein (or an extra scoop of whey if you can’t find this)
Wait an hour then,
Have a complete whole meal (Protein, Complex Carbohydrates and Healthy Fats)

Between Workouts:

Hemp Protein – 1 Scoop
Organic Fruits or Vegetables
Wheatgrass juice (at a juice bar like Jamba Juice or with your own juicer if you can get one)
Get a massage if you can get one!

Non-Workout Days:

1 Serving XtremeNO (Nitric Oxide, Perpetual Release)
2 Servings Organic Green Vegetables (any kind will do)
2 Servings Organic Fruits
1 Serving Whole Grains (bread, toast, cereal, tortillas, etc)
2 Servings Natural Protein source (or protein drink)

Use these meal plans as a guideline and combine them with the proper muscle development workout plans and you’ll be harder and bigger than you ever were. Jason Ferrugia has himself built freaky musculature from a once skinny and "wimpy" frame. He now helps others do the same. His muscle gainers nutrition plan combined with proper exercise activation and timing, will turn you from a good man into a hard man.

Muscle Gaining Secrets

If you’re serious about building muscle really fast, then I’d recommend that you check out Muscle Gaining Secrets. Take about 5 minutes and read how silly crazy this system helps you totally transform your body in about 46 days guaranteed. They have Bodybuilding Diet Meal Plans that give you all the specifics you need to know to time your workouts, nutrition and supplementation with no wasted time or effort. Real People and Real Results are waiting for you. You’ll have all the ammo you need to get pumped like never before. Workout Smarter and your friends and family will be first to notice, not to mention the people who have ignored you before, will not turn their heads and notice. Click the Muscle Gaining Secrets book below and Get Started Now!